Hypertension

High blood pressure is the chronic disease most common today, especially in middle and old age groups. It is an essential factor for the development of cardiovascular disease, stroke and kidney failure. The higher the systolic or diastolic pressure, there is a greater risk of coronary heart disease. An effort 140/90mmHg above shows and hypertension. Although the cause of essential hypertension is not known, factors such as heredity, obesity, stress and lifestyle contributions to make. Reducing fat in the diet host shows a net reduction of pressure. In addition, regular, a large plug of alcohol can cause problems that BP. The weight loss and reducing the absorption of sodium is used in combination with regular monitoring for hiking 30-40mins a day, are most effective in reducing BP. In addition to this, smoking cessation and alcohol consumption also have a significant effect.